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Bliss's Bolognese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.4558
Energy (kCal)1723.6356
Carbohydrates (g)106.3336
Total fats (g)61.239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee onions in oil until soft, add garlic and carrot and cook for 5-8 minutes. | 2. Add ground beef and cook until no longer pink. | 3. Add diced tomatoes, paste and white wine, herbs and seasonings, sugar and salt simmer for 30 mins, stirring occaisonally. | 4. Add milk little by little until desired consistency. | 5. Finally, stir in cheese and serve with favorite pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    red wine 1 cup - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    italian seasoning 1 tablespoon - - - -
    parsley ribboned - - - -
    basil ribboned - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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