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Penne With Zucchini, Swordfish, and Herbs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.3848
Energy (kCal)1089.4474
Carbohydrates (g)22.8531
Protein (g)71.7559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    swordfish 12 ounces trimmed cut 489.6 0.0 66.844 22.61
    salt - - - -
    black pepper ground - - - -
    zucchini 4 -6 cut 0.0 0.0 0.0 0.0
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    oregano 1/2 teaspoon crumbled dried 1.325 0.3446 0.045 0.0214
    lemon zest 1/2 teaspoon grated - - - -
    penne 1 35.7204 4.7627 1.6159 1.1340000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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