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Italian Spaghetti Sauce With Meatballs (Sooo Good!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.2764
Energy (kCal)1455.6926
Carbohydrates (g)84.0663
Total fats (g)73.3477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First make the meatballs. | 2. In a medium bowl, combine the ground beef, bread crumbs, parsley, Parmesan cheese, pepper, garlic powder and beaten egg. | 3. Combine well and form into 12 balls. Store covered in refrigerator until needed. Note: I remove them 1/2 hour before adding to the sauce. | 4. The sauce: | 5. In a large saucepan over medium heat, saute' onion and the minced garlic in olive oil until the onion is transparent and you can smell the garlic. | 6. Stir in tomatoes, salt, garlic, sugar and bay leaf. Cover and reduce heat to low; simmer for 90 minutes. | 7. Stir in tomato paste, basil, pepper and meatballs, if using them. | 8. Simmer 30 minutes more. Remove bay leaf before serving over your cooked spaghetti. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    tomato 2 cans canned 124.1379 27.5262 6.4768 1.0795
    salt 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    bay leaf 1 - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    basil 3/4 teaspoon dried 0.1524 0.0176 0.0209 0.0042
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    breadcrumb 1 cup - - - -
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    black pepper 1/4 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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