RecipeDB

Cooking in progress....

Hearty Italian Chicken Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.4065
Energy (kCal)2624.3089
Carbohydrates (g)131.2419
Total fats (g)141.7056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot on high heat, Sauté the chicken, onions, and celery in olive oil until chicken if browned and onions are translucent, (if using the crock-pot, uses a skillet for this step). | 2. For Stove top: Add remaining ingredients and bring to a boil. | 3. Once the soup comes to a medium boil reduce heat to a simmer. | 4. Soup should just gently bubble from here on out. | 5. After 30 minute do a taste test of the broth add additional spices to your taste. | 6. simmer for an additional hour then test vegetables for doneness. | 7. For Crock-Pot: Transfer ingredients from skillet and add remaining ingredients. | 8. Set crockpot on high for two hours then reduce to low. | 9. After 2 hours do a taste test of the broth add additional spices to your taste. | 10. Let simmer for an additional 4 hours. | 11. (Warning if you have a high powered crock-pot and the soup begins to boil to hard reduce the setting to warm if it has one, otherwise unplug your crock-pot for awhile). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs diced 1560.3596 0.0 189.1482 83.9147
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    onion 1 cup diced 64.0 14.944 1.76 0.16
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    green bean 1/2 cup diced 15.5 3.485 0.915 0.11
    potato 1 cup diced 115.5 26.235 3.075 0.135
    hot water 6 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 6 - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition