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Tuscan Panzanella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.4634
Energy (kCal)350.912
Carbohydrates (g)47.0096
Total fats (g)7.0246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dressing: | 2. Combine all ingredients in either a food processor or bowl if using a hand blender. | 3. Process until smooth and creamy. Refrigerate. | 4. NOTE: I have noticed that the dressing becomes thick in the fridge -- so thin with a little milk (if desired). | 5. Grill zucchini and mushrooms until grill marks appear. | 6. Steam the asparagus, green beans, and snow peas (right at the end of steaming). | 7. Assembly. | 8. Place field greens in large salad bowl. | 9. Add the grilled and steamed veggies, tomatoes. | 10. Add the vinegar, salt and pepper, torn basil. Toss gently. | 11. Take the loaf of bread and tear into bite size pieces. | 12. Add to salad. | 13. Add the dressing (as much as you like) and toss. | 14. If there is any bread and dressing left over -- that is for the cook to noche on whenever she pleases -- lol Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    mushroom sliced - - - -
    asparagus cut - - - -
    green bean cut - - - -
    snow pea - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    green 8 cups 66.88 13.1632 6.688 0.3952
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt pepper - - - -
    basil - - - -
    italian bread 1 loaf - - - -
    garlic clove 4 - - - -
    extra virgin olive oil 1 cup - - - -
    red wine vinegar 1/4 cup 5.662000000000001 0.0805 0.0119 0.0
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    salt 1 teaspoon - - - -
    pepper - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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