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Tuscan Ribolitta With Garlic Parmesan Croutons

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.722
Energy (kCal)394.0519
Carbohydrates (g)48.3823
Protein (g)18.8836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ciabatta 1 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    celery 1 stick - - - -
    red onion 1/2 - - - -
    garlic clove 3 - - - -
    kale 4 ounces 55.565 9.9223 4.8534 1.0546
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cannellini bean 1 can - - - -
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333
    fennel seed 1/4 teaspoon 1.725 0.2614 0.079 0.0744
    red pepper flake 1/3 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    broth 2 cups 23.5 6.016 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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