Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large stock pot, melt butter over low heat. Add onion, carrot,. | 2. celery and oregano. Cook, covered, until vegetables are soft but not. | 3. browned, about 20 minutes. | 4. Add flour and stir to form a paste. Add garlic, chicken stock, marinara. | 5. sauce, potato and tomatoes. Raise heat and bring mixture to a boil. | 6. Add zucchini, yellow squash, chick-peas, salt and pepper. Reduce heat. | 7. to medium-low and simmer, uncovered, for 20 minutes. | 8. Stir in romaine, basil and 1/4 cup Parmesan cheese. Remove from heat and. | 9. let cool to room temperature. Refrigerate for 12 to 24 hours. | 10. Reheat soup over medium-low heat. Meanwhile, cook pasta according to. | 11. package directions. | 12. Divide pasta among individual serving bowls and ladle hot soup over pasta. | 13. Serve with Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
carrot	1		diced	25.01	5.8438	0.5673	0.1464
celery	1	stalk	diced	10.24	1.9008	0.4416	0.1088
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
garlic clove	1		peeled minced	6.3042	0.0	1.4025	0.0354
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
marinara sauce	2	cups		-	-	-	-
baking potato	1		diced	6.3042	0.0	1.4025	0.0354
plum tomato	2		diced	6.3042	0.0	1.4025	0.0354
zucchini	1		diced	33.32	6.0956	2.3716	0.6272
yellow squash	1		diced	6.3042	0.0	1.4025	0.0354
chick pea	1/2	cup	canned drained	-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
romaine lettuce leaf	2		diced	6.3042	0.0	1.4025	0.0354
basil leaf	1/4	ounce	chopped	6.3042	0.0	1.4025	0.0354
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
parmesan cheese				74.0	8.0	8.0	1.0
tubetti pasta	1/2	cup		6.3042	0.0	1.4025	0.0354

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.