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Bruschetta Abruzzese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.458
Energy (kCal)86.37
Carbohydrates (g)19.2532
Total fats (g)0.7708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. dice onions and tomatoes in small pices,add salt pepper,oregano, olive oil chop basil. | 2. mix well refridgerate for 10 minutes. | 3. slice bread in 1/2inch slices toast lightly. | 4. one tablespoon of bruscetta mix per slice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 ripe 83.72 18.564 4.368 0.728
    red onion 1 - - - -
    basil 1 bunch - - - -
    salt - - - -
    black pepper - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    virgin olive oil 1/2 cup - - - -
    italian bread 1 loaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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