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Mom's Spinach Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1351
Energy (kCal)1221.1188
Carbohydrates (g)63.7175
Total fats (g)94.5584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees. | 2. Squeeze defrosted spinach to get as much moisture out as possible. | 3. Add garlic, crushed red pepper, black olives, salt, and olive oil to spinach and mix well. | 4. Prepare dough for baking if necessary, (knead and roll out to fit pan). | 5. Sprinkle cornmeal on pizza pan to prevent dough from sticking and lay dough in pan. | 6. Spread spinach mixture evenly on top of dough, and top with optional mozzarella cheese. | 7. Bake@ 10 minutes or until cheese is melted. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 boxes chopped defrosted frozen - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/2 teaspoon crushed - - - -
    black olive 1/2 cup chopped - - - -
    salt 1/2 - 1 tablespoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    pizza dough great 1 - - - -
    cornmeal - - - -
    mozzarella cheese 8 ounces 734.8188 61.7339 30.7535 40.5284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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