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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice onion, peppers and mushrooms into strips all the same size. | 2. Peel and core fresh tomatoes, although drained canned plum tomatoes can also be used. | 3. Heat the oil and butter in a large frypan over medium high heat. Add the onions and peppers and cook quickly tossing until onions are turning golden. Add in the mushrooms and stir on high heat. Stir in the garlic and spices cook a minute or two, and then add in the canned drained tomatoes. Simmer for four minutes until cooked and thickened. Remove from heat and season with salt and pepper. | 4. Note: you also instead of the fresh or canned tomatoes can add your favourite tomato sauce and simmer until thickened. This gives more saucy consistency. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1			44.0	10.274000000000001	1.21	0.11
red bell pepper	2			-	-	-	-
yellow bell pepper	2			-	-	-	-
green bell pepper	2			-	-	-	-
mushroom	10			-	-	-	-
garlic clove	1		minced	-	-	-	-
rosemary	1	sprig	chopped	-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
basil leaf	2		chopped	-	-	-	-
plum tomato	6		peeled cored	-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.