RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	33.12
Energy (kCal)	784.84
Carbohydrates (g)	114.60
Protein (g)	19.56
Fatty acids, total saturated (g)	2.68
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	8.09
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	64.37
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	20.69
Thiamin (mg)	0.62
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.07
Energy (kJ)	3274.17
Tyrosine (g)	0.44
Folic acid (g)	0.00
Protein (g)	19.56
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.14
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.28
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	15.70
Glucose (dextrose) (g)	11.33
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.18
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.08
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	5.42
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1080.25
Choline, total (mg)	95.20
Vitamin A, RAE (g)	260.28
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	559.22
Threonine (g)	0.50
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	219.91
Sodium, Na (mg)	1605.88
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.50
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	33.12
Vitamin A, IU (IU)	5243.88
Energy (kcal)	784.84
Fatty acids, total saturated 18:3 undifferentiated (g)	0.16
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.22
Retinol (g)	0.00
Leucine (g)	0.90
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	114.60
Betaine (mg)	0.89
Selenium, Se (g)	6.62
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.52
Phenylalanine (g)	0.59
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.31
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	16.21
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.09
Lysine (g)	0.73
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.67
Riboflavin (mg)	0.52
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.20
Cryptoxanthin, beta (g)	1.10
Valine (g)	0.66
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.36
Histidine (g)	0.35
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	2391.24
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	82.81
Iron, Fe (mg)	12.29
Folate, total (g)	335.70
Campesterol (mg)	9.00
Glycine (g)	0.66
Calcium, Ca (mg)	328.87
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.16
Cystine (g)	0.25
Folate, food (g)	335.70
Fatty acids, total saturated 18:1 undifferentiated (g)	8.38
Magnesium, Mg (mg)	240.00
Ash (g)	11.03
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	9204.71
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.27
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.69
Arginine (g)	1.83
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.61
Lutein + zeaxanthin (g)	1796.58
Sucrose (g)	33.77
Alanine (g)	0.69
Tryptophan (g)	0.19
Dihydrophylloquinone (g)	0.00
Starch (g)	0.71
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.81
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.10
Fatty acids, total monounsaturated (g)	8.76
Glutamic acid (g)	4.78
Vitamin C, total ascorbic acid (mg)	242.46
Vitamin K (phylloquinone) (g)	562.52
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.20
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.73
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2824.05
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	59.40
Zinc, Zn (mg)	4.79
Lactose (g)	0.00
Folate, DFE (g)	335.70

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	1 1/2	1/2		-	-	-	-
olive oil	1/4 - 1/2	cup		0.0	0.0	0.0	0.0
tomato	1	can	undrained	62.06	13.76	3.23	0.53
onion	3	cups	sliced	192.0	44.83	5.28	0.48
green bell pepper	2	cups	chopped	58.38	12.78	2.00	0.75
garlic clove	2 -3		minced	-	-	-	-
parsley	1/2	cup	chopped	10.8	1.89	0.89	0.23
black olive	1/2	cup		-	-	-	-
red wine vinegar	1/3	cup		15.13	0.21	0.03	0.0
sugar	2	tablespoons		110.12	27.54	0.0	0.0
caper	2	tablespoons	drained	3.95	0.84	0.40	0.14
tomato paste	2	tablespoons		26.24	6.05	1.38	0.15
basil	2	teaspoons	dried	0.40	0.04	0.05	0.01
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
pine nut	1/3	cup		302.85	5.88	6.16	30.76

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Caponata

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients