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Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8218
Energy (kCal)632.8111
Carbohydrates (g)11.7703
Total fats (g)61.102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine basil, garlic, pine nuts, oil, and salt in a food processor or blender. | 2. Process until smooth. | 3. Stir in the Parmesan and Romano cheeses. | 4. This can be made ahead frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 1 cup - - - -
    garlic clove 1 peeled - - - -
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt 1/4 teaspoon - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    pecorino romano cheese 1 tablespoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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