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Spinach Artichoke Hearts in Mini Bread Bowls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.2962
Energy (kCal)612.1952
Carbohydrates (g)25.5753
Total fats (g)32.4077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stem fresh spinach and chop or thaw frozen chopped spinach. | 2. Press and drain. | 3. Place in measuring cup. Measure a full cup. | 4. Chop the artichoke hearts. | 5. Press and drain. | 6. Place in measuring cup. Measure a full cup. | 7. In medium bowl add spinach and artichoke hearts, salt, italian seasoning, basil and white pepper. Add egg whites and mix. | 8. Add provolone and parmesan cheese and mix. | 9. Cut each biscuit in half so you have 16 rounds or roll out & cut one inch thick rounds. | 10. Spray Pam into muffin tin. | 11. Preheat oven 400*. | 12. Pat each round in the tin so it is flat on the bottom and comes up on the sides. | 13. Prick the bottom of each with a fork. | 14. Put in the oven about 5 - 6 minutes until bottoms starts to cook. | 15. Take out and fill muffin cups with vegetable mixture 3/4 full. | 16. Return to oven and cook about 10 to 12 minutes. | 17. Take out and top with shredded cheese. | 18. Return to over until melted and a little brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 cup chopped drained 33.0 5.85 3.3 0.45
    artichoke heart 1 cup chopped drained - - - -
    salt 1/2 teaspoon - - - -
    italian seasoning 1 teaspoon - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    provolone cheese 4 slices round chopped 393.12 2.3968 28.6496 29.8144
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    mozzarella cheese 1 1/2 cups shredded - - - -
    biscuit 1 can refrigerated - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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