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Spinach Artichoke Hearts in Mini Bread Bowls

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.4077
Energy (kCal)612.1952
Carbohydrates (g)25.5753
Protein (g)55.2962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 cup chopped drained 33.0 5.85 3.3 0.45
    artichoke heart 1 cup chopped drained - - - -
    salt 1/2 teaspoon - - - -
    italian seasoning 1 teaspoon - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    provolone cheese 4 slices round chopped 393.12 2.3968 28.6496 29.8144
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    mozzarella cheese 1 1/2 cups shredded - - - -
    biscuit 1 can refrigerated - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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