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Basil-Cheese Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.4178
Energy (kCal)562.0537
Carbohydrates (g)103.2366
Total fats (g)6.178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 2-quart baking dish. | 2. If using fresh basil leaves, snip them up into little pieces. | 3. In a medium bowl, mix together the mozzarella, the parmesan, and the basil.Set aside. | 4. For the polenta, in a medium saucepan bring 2 3/4 cups of water to a boil. | 5. Meanwhile, in a bowl mix together the cornmeal, salt, garlic powder, and black pepper. | 6. Stir the cup of COLD water into the cornmeal mixture. | 7. SLOWLY add the cornmeal mixture to the boiling water,stirring constantly. | 8. Cook and stir until the mixture returns to a boil. | 9. Reduce heat to low, and cook for 15 minutes, or until mixture is very thick, stirring often. | 10. Pour 1/3 of the hot mixture into the greased baking dish. | 11. Sprinkle with 1/2 the cheese blend. | 12. Repeat the same two layers again, using another 1/3 of the hot mixture, and the remaining 1/2 of the cheese. | 13. Pour over the last 1/3 of the hot mixture. | 14. Cool for 1 hour. | 15. Cover and chill overnight. | 16. When you are ready to cook the polenta, preheat the oven to 350 degrees. | 17. Place the uncovered polenta into the hot oven for about 40 minutes, or until lightly browned on top, and heated through. | 18. Let the polenta stand for 10 minutes before cutting to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pre mozzarella cheese 1 1/2 1/2 pre-shredded - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    basil leaf 2 tablespoons crushed - - - -
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    cold water 1 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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