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Olive Garden Marinated Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2217
Energy (kCal)28.8132
Carbohydrates (g)5.5521
Total fats (g)0.0156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry peppers. | 2. Roast whole peppers in oven at 450F for 10-15 minutes or until skin blisters and blackens. Immediately transfer peppers to a holding pan, seal with plastic wrap and cool. | 3. Remove skins and seeds from cooled peppers. Slice peppers into strips. Season peppers with extra virgin olive oil, vinegar, basil, parsley, garlic, salt and pepper. | 4. Drizzle both sides of bread with extra virgin olive oil. Grill bread on both sides. | 5. Layer peppers on grilled bread slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 2 - - - -
    green bell pepper 2 - - - -
    yellow pepper 2 - - - -
    garlic clove 3 chopped - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    extra virgin olive oil 1/2 cup - - - -
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    salt - - - -
    pepper - - - -
    italian bread 1 loaf sliced - - - -
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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