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Spicy Sauteed Calamari over Pasta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.5605
Energy (kCal)469.7929
Carbohydrates (g)26.0733
Protein (g)73.4358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 417.3129 13.9709 70.671 6.2597
    red pepper flake 3 tablespoons - - - -
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    garlic clove 3 chopped - - - -
    italian parsley 1 bunch - - - -
    extra virgin olive oil 2 tablespoons - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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