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Spicy Sauteed Calamari over Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.4358
Energy (kCal)469.7929
Carbohydrates (g)26.0733
Total fats (g)6.5605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Give the squid a good rinse after you cut them into 1/2 inch rings. Be sure to drain out the rinse water in a strainer. | 2. Heat the extra virgin olive oil in a wok or shallow saute pan. | 3. Add chopped garlic to the oil and cook until the garlic begins to become translucent or browns up a little. | 4. Add the calamari. | 5. Add tomato paste, red pepper, salt, pepper, | 6. Saute on medium heat for 8 minutes. | 7. Add a handful of italian parsley. | 8. Saute on medium heat for 2 more minutes. | 9. Serve with some additional parsley over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 417.3129 13.9709 70.671 6.2597
    red pepper flake 3 tablespoons - - - -
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    garlic clove 3 chopped - - - -
    italian parsley 1 bunch - - - -
    extra virgin olive oil 2 tablespoons - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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