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Portabella Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.2524
Energy (kCal)1696.3217
Carbohydrates (g)134.4593
Total fats (g)103.8218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In skillet, fry Italian sausage breaking into small pieces. | 3. Cook until light brown and pinkness is gone. | 4. In medium skillet heat olive oil and add onion and garlic until soft. | 5. Add crushed tomatoes and spices and simmer until most of the liquid of the tomatoes is cooked out, about 10 minutes. | 6. Using a spoon, scoop out the "ribs" in the underside of the mushrooms. | 7. It's best to do this under cold water. | 8. Rinse clean and set on a paper towel to dry. | 9. Once they are fairly dry place on a cookie sheet. | 10. Place cooked and crumbled sausage equally inside the bowl of the mushrooms. | 11. Add equal amount of sauce on the top of the sausage. | 12. Add equal amounts of mozzarella cheese to the top of the sauce and sausage. | 13. Bake in oven for 15 minutes or until cheese is melted. | 14. Optional: Top with crushed red pepper flakes for a little zip. | 15. Try adding sliced pepperoni or other favorite pizza toppings for a variety. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom 4 - - - -
    italian sausage 1/3 523.1438 0.9828 21.5457 47.3702
    tomato 4 peeled crushed 248.2759 55.0525 12.9535 2.1589
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mozzarella cheese 8 ounces shredded 734.8188 61.7339 30.7535 40.5284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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