Nutrient | Quantity |
---|---|
Total fats (g) | 132.46 |
Energy (kCal) | 1581.80 |
Carbohydrates (g) | 47.80 |
Protein (g) | 55.33 |
Fatty acids, total saturated (g) | 16.54 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.04 |
Fructose (g) | 6.17 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.01 |
Sugars, total (g) | 14.48 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.37 |
Fiber, total dietary (g) | 6.17 |
Thiamin (mg) | 0.33 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.07 |
Fatty acids, total saturated 14:1 (g) | 0.02 |
Aspartic acid (g) | 3.37 |
Energy (kJ) | 6614.75 |
Tyrosine (g) | 1.15 |
Folic acid (g) | 0.00 |
Protein (g) | 55.33 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 2.22 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.44 |
Fatty acids, total saturated 12:0 (g) | 0.09 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 24.04 |
Glucose (dextrose) (g) | 6.30 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.02 |
Fatty acids, total trans-monoenoic (g) | 0.08 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 31.01 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 591.75 |
Choline, total (mg) | 640.04 |
Vitamin A, RAE (g) | 429.81 |
Fatty acids, total saturated 6:0 (g) | 0.05 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.02 |
Tocopherol, delta (mg) | 1.19 |
Phosphorus, P (mg) | 997.22 |
Threonine (g) | 1.26 |
Fatty acids, total trans-polyenoic (g) | 0.42 |
Carotene, alpha (g) | 0.27 |
Sodium, Na (mg) | 1014.73 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
Pantothenic acid (mg) | 4.01 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.11 |
Total lipid (fat) (g) | 132.46 |
Vitamin A, IU (IU) | 2889.11 |
Energy (kcal) | 1581.80 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 10.33 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.14 |
Retinol (g) | 343.40 |
Leucine (g) | 2.51 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 47.80 |
Betaine (mg) | 0.97 |
Selenium, Se (g) | 89.01 |
Tocopherol, beta (mg) | 0.03 |
Isoleucine (g) | 1.54 |
Phenylalanine (g) | 1.57 |
Fatty acids, total saturated 22:0 (g) | 0.37 |
Stigmasterol (mg) | 3.27 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.37 |
Cholesterol (mg) | 756.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 74.08 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.40 |
Tocotrienol, gamma (mg) | 0.02 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 35.00 |
Vitamin D (IU) | 164.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.71 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 4.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.02 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 21.73 |
Lysine (g) | 2.14 |
Fatty acids, total saturated 10:0 (g) | 0.14 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 3.86 |
Riboflavin (mg) | 1.33 |
Fatty acids, total saturated 4:0 (g) | 0.10 |
Vitamin B-12 (g) | 2.44 |
Tocotrienol, alpha (mg) | 0.20 |
Cryptoxanthin, beta (g) | 18.57 |
Valine (g) | 1.97 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.39 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 1.53 |
Histidine (g) | 0.74 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 10.26 |
Potassium, K (mg) | 1835.93 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 14.81 |
Iron, Fe (mg) | 9.06 |
Folate, total (g) | 231.92 |
Campesterol (mg) | 262.69 |
Glycine (g) | 1.08 |
Calcium, Ca (mg) | 697.06 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
Cystine (g) | 0.60 |
Folate, food (g) | 231.92 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 74.96 |
Magnesium, Mg (mg) | 133.78 |
Ash (g) | 8.80 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.46 |
Vitamin D3 (cholecalciferol) (g) | 4.00 |
Vitamin B-6 (mg) | 1.14 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 4.29 |
Arginine (g) | 1.98 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
Proline (g) | 1.24 |
Lutein + zeaxanthin (g) | 9558.59 |
Sucrose (g) | 1.01 |
Alanine (g) | 1.76 |
Tryptophan (g) | 0.39 |
Dihydrophylloquinone (g) | 0.20 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.04 |
Fatty acids, total saturated 16:0 (g) | 10.15 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.05 |
Fatty acids, total saturated 20:0 (g) | 0.71 |
Fatty acids, total monounsaturated (g) | 77.25 |
Glutamic acid (g) | 4.14 |
Vitamin C, total ascorbic acid (mg) | 87.68 |
Vitamin K (phylloquinone) (g) | 285.60 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 23.49 |
Methionine (g) | 0.83 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 2.17 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 1038.28 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.02 |
Fatty acids, total trans (g) | 0.50 |
Beta-sitosterol (mg) | 450.17 |
Zinc, Zn (mg) | 5.90 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 231.92 |
European >> Italian >> Italian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
zucchini | 3 | cups | grated | 63.24 | 11.56 | 4.50 | 1.19 |
bisquick | 1 | cup | - | - | - | - | |
canola oil | 1/2 | cup | 963.56 | 0.0 | 0.0 | 109.0 | |
egg | 4 | beaten | 286.0 | 1.44 | 25.12 | 19.02 | |
onion | 1/2 | cup | chopped | 32.0 | 7.47 | 0.88 | 0.08 |
parmesan cheese | 3/4 | cup | grated | 222.0 | 24.0 | 24.0 | 3.0 |
mozzarella cheese | 1 | cup | grated | - | - | - | - |
parsley | 3 | tablespoons | chopped | 4.10 | 0.72 | 0.33 | 0.09 |
salt | 1 | teaspoon | - | - | - | - | |
pepper | 1 | teaspoon | 5.77 | 1.47 | 0.23 | 0.07 | |
garlic powder | 1/2 | teaspoon | 5.13 | 1.12 | 0.25 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.