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True Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.8061
Energy (kCal)1571.39
Carbohydrates (g)27.1533
Total fats (g)156.4936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place first seven ingredients in a blender. | 2. Combine oil, juice and water. | 3. Blend first ingredients together while slowly drizzling in the oil mixture. | 4. Combine until smooth. | 5. You may add additional oil to make your desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil 2 cups 11.04 1.272 1.5119999999999998 0.3072
    italian parsley 1 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    pine nut 1/2 cup roasted 454.275 8.829 9.2407 46.1498
    garlic clove 4 chopped - - - -
    salt 1/4 teaspoon - - - -
    red pepper flake 1/8 teaspoon - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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