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Whole Grain Crostini With Beans and Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.714
Energy (kCal)1550.74
Carbohydrates (g)290.4526
Protein (g)96.2146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    wheat bread 8 slices - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 diced 64.0 14.944 1.76 0.16
    white bean 2 cups canned 1444.8 267.675 90.773 5.074
    spinach 1 washed trimmed chopped 33.0 5.85 3.3 0.45
    sage 10 leaves crumbled - - - -
    salt pepper - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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