RecipeDB

Cooking in progress....

Whole Grain Crostini With Beans and Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2146
Energy (kCal)1550.74
Carbohydrates (g)290.4526
Total fats (g)5.714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees or prepare a grill. | 2. Use half of the oil to brush each slice of bread. | 3. Bake for 10 minutes or grill till grill marks appear. | 4. Meanwhile, put remaining oil in skillet or medium heat, add garlic and onion, cook till translucent. | 5. Add beans and spinach, cook for about 5 minutes until spinach wilts. | 6. Add sage, cover and cook. | 7. If mixture seem too dry, add a bit of water. | 8. Remove from heat, season with salt and pepper. | 9. Spoon on top of crostini, sprinkle Parmesan and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    wheat bread 8 slices - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 diced 64.0 14.944 1.76 0.16
    white bean 2 cups canned 1444.8 267.675 90.773 5.074
    spinach 1 washed trimmed chopped 33.0 5.85 3.3 0.45
    sage 10 leaves crumbled - - - -
    salt pepper - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition