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Moms – Baccala Salad (Insalata Di Baccala)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)384.4014
Energy (kCal)1803.9034
Carbohydrates (g)11.394
Total fats (g)14.9881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the *rinsed cod for around 15 minutes. | 2. Let the cod cool. | 3. In a large bowl flake the cod. | 4. Mix in the chopped Parsley. | 5. Add the extra Virgin Olive Oil and Lemon Juice – mix. | 6. Add the Black Olives, Spanish Olives, and pepper flakes – mix. | 7. Add salt if needed and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 4 lbs salted 1486.9367 0.0 322.9554 12.1494
    parsley 3 cups chopped 64.8 11.394 5.346 1.422
    extra virgin olive oil 1 cup 252.1667 0.0 56.1 1.4167
    lemon 2 lemons - - - -
    black olive 10 ounces cut 252.1667 0.0 56.1 1.4167
    spanish olive 4 ounces cut 252.1667 0.0 56.1 1.4167
    hot red pepper flake 2 teaspoons 252.1667 0.0 56.1 1.4167
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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