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F&t Extra-Garlicky Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9316
Energy (kCal)677.1198
Carbohydrates (g)17.3796
Total fats (g)68.3936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend together the garlic and 4 tablespoons olive oil. (I use my mini-chopper but a mortar and pestle works too.). | 2. Chop the tomatoes as small as you can. Combine chopped-tomatoes with 1 tablespoon olive oil, and the salt, pepper and basil to taste (I use one rounded-teaspoon of dried basil). | 3. Slice the baguette in half, lengthways. Chop the two pieces into a total of 6-8 smaller portions. | 4. Divide and spread the olive oil/garlic mixture onto the soft sides of the bread. Place the bread onto an oven tray and toast for 3-4 mins (or until toasted) in a preheated oven/toaster oven at 500F/260°C. | 5. In the meantime, slice feta into thin slices - enough to cover each portion of bread. | 6. Remove toasted bread from oven and place the feta slices on the portions. | 7. Drain any water from the tomato mixture before spooning equal amounts on top of the feta. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baguette 1 - - - -
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    garlic clove 2 -4 - - - -
    tomato 2 80.4198 17.3796 3.9316 0.8936
    basil - - - -
    salt - - - -
    white pepper - - - -
    feta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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