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Ham Stuffed Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.406
Energy (kCal)327.42
Carbohydrates (g)23.5566
Total fats (g)19.4094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove stems from mushrooms. | 2. Chop stems and saute with onions in 1 tbs. butter until tender. | 3. Remove from heat and stir in ham and parmesan and set aside. | 4. In small sauce pan, melt 1 tbs. butter, stir in flour and salt and add milk. | 5. Cook until thickened and bubbly. | 6. Remove from heat and stir in ham mixture. | 7. Fill mushroom caps with mixture and sprinkle with bread crumbs. | 8. Place mushrooms in greased shallow baking dish. | 9. Bake at 425 degrees for 8-12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 24 - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    ham 1/4 cup diced - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    purpose flour 1 tablespoon - - - -
    salt 1/8 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    breadcrumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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