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Kate's Easy German Sauerbraten

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1444
Energy (kCal)485.3168
Carbohydrates (g)100.1512
Total fats (g)6.6068
  • Cuisine

    European >> Deutschland >> German

  • Dietary Style

  • Preparation Time

    Cooking Time - 500 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat water, red wine, cider vinegar, lemon, 1/2 onion, garlic, cloves, bay leaves, white sugar, salt, juniper berries, and peppercorns in a saucepan over medium heat until sugar is dissolved, about 5 minutes. Allow marinade to cool and pour into a resealable plastic bag. Add beef roast, coat with marinade, squeeze out excess air, and seal bag. Marinate in the refrigerator 2 to 3 days, turning the roast twice a day. | 2. Place onions, carrots, and celery in a slow cooker. Remove roast from marinade and place atop vegetables. Strain marinade and pour 2 1/2 cups over roast; reserve remaining marinade. | 3. Cover and cook roast on Low for 8 hours. Turn slow cooker off. Transfer roast to a cutting board and cover with aluminum foil. Strain cooking liquid into a large bowl and return vegetables to slow cooker to rest. | 4. Heat about 3 cups cooking liquid and gingersnaps in a saucepan over medium-high heat, adding reserved marinade as needed, until gravy is thickened, about 10 minutes. | 5. Slice roast and serve with vegetables and gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    red wine 1 cup - - - -
    cider vinegar 1 cup 50.19 2.2227 0.0 0.0
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    onion 1/2 diced 128.0 29.888 3.52 0.32
    garlic 1 clove diced 4.47 0.9918 0.1908 0.015
    clove 10 57.54 13.7613 1.2537 2.73
    bay leaf 2 - - - -
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    salt 2 tablespoons - - - -
    juniper berry 1 tablespoon crushed - - - -
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    beef chuck roast 1 boneless - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    gingersnap cooky 8 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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