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Tomato and Bean Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.984
Energy (kCal)311.784
Carbohydrates (g)57.8052
Protein (g)10.17
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    plum tomato 1 cup chopped seeded peeled - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cannellini bean 1 cup cooked - - - -
    salt 1/2 teaspoon - - - -
    red pepper flake 1 dash crushed - - - -
    italian bread 4 ounces sliced 307.314 56.8134 9.9792 3.969
    extra virgin olive oil - - - -
    basil chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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