RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	89.84
Energy (kCal)	1344.66
Carbohydrates (g)	50.50
Protein (g)	93.40
Fatty acids, total saturated (g)	24.89
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.46
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.26
Fiber, total dietary (g)	11.65
Thiamin (mg)	1.68
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.12
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	4.50
Energy (kJ)	5626.77
Tyrosine (g)	2.40
Folic acid (g)	0.00
Protein (g)	93.40
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.16
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.20
Fatty acids, total saturated 12:0 (g)	0.29
Fatty acids, total saturated 18:2 undifferentiated (g)	26.81
Glucose (dextrose) (g)	0.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.12
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.57
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1154.39
Choline, total (mg)	385.82
Vitamin A, RAE (g)	398.51
Fatty acids, total saturated 6:0 (g)	0.28
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	1956.72
Threonine (g)	2.10
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	0.00
Sodium, Na (mg)	1358.65
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.50
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	89.84
Vitamin A, IU (IU)	2525.20
Energy (kcal)	1344.66
Fatty acids, total saturated 18:3 undifferentiated (g)	0.71
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.81
Retinol (g)	327.40
Leucine (g)	4.26
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	50.50
Betaine (mg)	8.91
Selenium, Se (g)	81.51
Tocopherol, beta (mg)	0.01
Isoleucine (g)	2.32
Phenylalanine (g)	2.68
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.19
Cholesterol (mg)	487.87
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.31
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	27.88
Vitamin D (IU)	95.20
Fatty acids, total saturated 16:1 undifferentiated (g)	1.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.33
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.57
Lysine (g)	3.37
Fatty acids, total saturated 10:0 (g)	0.37
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	1.45
Fatty acids, total saturated 4:0 (g)	0.71
Vitamin B-12 (g)	3.73
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.00
Valine (g)	3.16
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.14
Histidine (g)	1.68
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	1436.58
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.75
Iron, Fe (mg)	10.13
Folate, total (g)	218.73
Campesterol (mg)	0.00
Glycine (g)	2.20
Calcium, Ca (mg)	1504.66
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.78
Folate, food (g)	218.73
Fatty acids, total saturated 18:1 undifferentiated (g)	30.53
Magnesium, Mg (mg)	214.20
Ash (g)	15.63
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.33
Vitamin B-6 (mg)	1.18
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.90
Arginine (g)	4.68
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	3.34
Lutein + zeaxanthin (g)	1337.15
Sucrose (g)	0.00
Alanine (g)	2.34
Tryptophan (g)	0.86
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.19
Fatty acids, total saturated 16:0 (g)	13.95
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	32.04
Glutamic acid (g)	10.59
Vitamin C, total ascorbic acid (mg)	19.95
Vitamin K (phylloquinone) (g)	248.93
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.57
Methionine (g)	1.54
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.12
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	808.18
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.16
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	14.44
Lactose (g)	0.00
Folate, DFE (g)	218.73

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	2	cups		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
butter	1/2	cup	melted	684.0	31.42	21.37	57.6
parsley	1/4	cup	chopped	5.4	0.94	0.44	0.11
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
egg	2		beaten	143.0	0.72	12.56	9.51
beef	1/4		ground lean	132.60	0.0	26.14	3.04
genoa salami	1/2	cup	diced	-	-	-	-
mushroom	1/2	cup	chopped	-	-	-	-
provolone cheese	1/2	cup	diced	231.66	1.41	16.88	17.56
mozzarella cheese	1/2	cup	diced	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
breadcrumb	2	cups		-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Rice Balls

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients