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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare Quinoa per instructions. | 2. Chop peppers, carrots, and onions. | 3. In large sauce pot, melt butter, add peppers, carrots, and onions. Sprinkle chili spices to cover vegetables. Saute for 5 minutes. | 4. Mince in garlic and cook 2 minutes more. | 5. Add jalapenos, salt, pepper, and chili seasoning. Turn heat down to medium. | 6. Add the beans, can of tomatoes with juices, and the chicken broth. Stir well and cover. Cook on low heat for about half an hour. Stiring occasionally. | 7. Add more hot sauce, chili seasoning, salt and pepper to taste. Remove lid and cook another half an hour. Serve topped with cheese and sour cream with fresh bread for dipping. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	2		chopped	-	-	-	-
orange bell pepper	2		chopped	-	-	-	-
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
butter	4	tablespoons	unsalted	342.0	15.714	10.686	28.8
quinoa	2	cups	cooked	-	-	-	-
chili				-	-	-	-
frank red hot sauce				-	-	-	-
jalapeno	10		sliced	16.3125	3.6562	0.5119	0.2081
beer	1	bottle		-	-	-	-
red kidney bean	1	can	rinsed	910.3448	164.9655	67.2276	0.6897
dark red kidney bean	1	can	rinsed	-	-	-	-
black bean	1	can	rinsed	991.8141	181.3769	62.8246	4.1301
fire tomato	1	can	diced fire-roasted	-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.