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Clams With Tomato and Basil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.9406
Energy (kCal)1274.4027
Carbohydrates (g)14.68
Total fats (g)7.18
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large and wide heavy casserole or dutch oven, over a medium flame, heat 3 tablespoons of the olive oil. Add the garlic and cook until golden brown, stirring for approximately 2 minutes. Add crushed red pepper flakes, stir, than add the clams and wine. Place a lid on the pot, turn flame to high, and cook shaking the pot occasionally for approximately 7 minutes or until clams begin to open. | 2. Pour in tomato sauce, add scallions and basil. Stir well and bring mixture to a boil. | 3. Using a slotted spoon, transfer clams to a serving platter and discard any unopened shells. Spoon sauce over the clams and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons 1210.4027 0.0 269.2806 6.8
    garlic clove 3 peeled 1210.4027 0.0 269.2806 6.8
    red pepper flake 1/2 teaspoon crushed 1210.4027 0.0 269.2806 6.8
    littleneck clam 3 washed brushed 1210.4027 0.0 269.2806 6.8
    white wine 1/2 cup - - - -
    tomato sauce 2 cups - - - -
    scallion 2 64.0 14.68 3.66 0.38
    basil leaf 10 washed dried cut chopped 1210.4027 0.0 269.2806 6.8
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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