RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	109.13
Energy (kCal)	1121.13
Carbohydrates (g)	27.13
Protein (g)	9.53
Fatty acids, total saturated (g)	15.57
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.68
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.09
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	1.48
Thiamin (mg)	0.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.10
Energy (kJ)	4690.51
Tyrosine (g)	0.01
Folic acid (g)	0.00
Protein (g)	9.53
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.20
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.08
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	10.58
Glucose (dextrose) (g)	6.32
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.13
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.91
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	125.36
Choline, total (mg)	9.38
Vitamin A, RAE (g)	23.87
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	182.02
Threonine (g)	0.02
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.01
Sodium, Na (mg)	250.60
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.12
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	109.13
Vitamin A, IU (IU)	349.25
Energy (kcal)	1121.13
Fatty acids, total saturated 18:3 undifferentiated (g)	0.85
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.31
Retinol (g)	7.80
Leucine (g)	0.04
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	27.13
Betaine (mg)	0.22
Selenium, Se (g)	9.46
Tocopherol, beta (mg)	0.11
Isoleucine (g)	0.02
Phenylalanine (g)	0.03
Fatty acids, total saturated 22:0 (g)	0.13
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	4.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	11.44
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.37
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	15.57
Lysine (g)	0.04
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.88
Riboflavin (mg)	0.03
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.22
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	2.79
Valine (g)	0.03
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.35
Histidine (g)	0.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	334.27
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	250.21
Iron, Fe (mg)	2.47
Folate, total (g)	23.62
Campesterol (mg)	0.00
Glycine (g)	0.03
Calcium, Ca (mg)	212.09
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	23.62
Fatty acids, total saturated 18:1 undifferentiated (g)	77.23
Magnesium, Mg (mg)	28.03
Ash (g)	1.91
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.02
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.15
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.23
Arginine (g)	0.10
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.02
Lutein + zeaxanthin (g)	343.14
Sucrose (g)	0.75
Alanine (g)	0.02
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	12.48
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.44
Fatty acids, total monounsaturated (g)	79.10
Glutamic acid (g)	0.23
Vitamin C, total ascorbic acid (mg)	7.57
Vitamin K (phylloquinone) (g)	90.57
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.02
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	192.46
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.86
Lactose (g)	0.00
Folate, DFE (g)	23.62

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2	slices		30.4	7.09	0.83	0.07
mozzarella cheese	8	slices		-	-	-	-
portabella mushroom	2		sliced	-	-	-	-
italian breadcrumb	1/2	cup		-	-	-	-
basil	1/4	cup	chopped	1.38	0.15	0.18	0.03
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
pepper				0.36	0.09	0.01	0.00
balsamic vinegar	1/4	cup		56.1	10.85	0.31	0.0
honey	1/4	cup		-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
italian seasoning	1/2	teaspoon		-	-	-	-
garlic	1	teaspoon	minced	4.17	0.92	0.17	0.01
salt	1	pinch		-	-	-	-
pepper	1	pinch		0.36	0.09	0.01	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet-Tangy Onion, Portabella & Mozzarella Baked Stacks

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients