RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	37.25
Energy (kCal)	1733.89
Carbohydrates (g)	59.43
Protein (g)	274.64
Fatty acids, total saturated (g)	24.94
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.11
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	25.83
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.55
Fiber, total dietary (g)	13.96
Thiamin (mg)	1.81
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.49
Energy (kJ)	7243.89
Tyrosine (g)	0.11
Folic acid (g)	0.00
Protein (g)	274.64
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.71
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.31
Copper, Cu (mg)	3.72
Fatty acids, total saturated 12:0 (g)	12.79
Fatty acids, total saturated 18:2 undifferentiated (g)	1.52
Glucose (dextrose) (g)	6.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.04
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.45
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1800.60
Choline, total (mg)	910.99
Vitamin A, RAE (g)	411.54
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2586.86
Threonine (g)	0.11
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.82
Sodium, Na (mg)	1020.33
Galactose (g)	0.04
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.10
Pantothenic acid (mg)	0.57
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.44
Total lipid (fat) (g)	37.25
Vitamin A, IU (IU)	1437.34
Energy (kcal)	1733.89
Fatty acids, total saturated 18:3 undifferentiated (g)	0.37
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	14.00
Retinol (g)	408.00
Leucine (g)	0.22
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	59.43
Betaine (mg)	1.20
Selenium, Se (g)	231.90
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.11
Phenylalanine (g)	0.15
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.72
Cholesterol (mg)	680.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.20
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	3.62
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.21
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.82
Lysine (g)	0.21
Fatty acids, total saturated 10:0 (g)	1.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.65
Riboflavin (mg)	2.18
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	13.60
Tocotrienol, alpha (mg)	0.17
Cryptoxanthin, beta (g)	23.35
Valine (g)	0.17
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.13
Potassium, K (mg)	3965.37
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	130.94
Iron, Fe (mg)	23.90
Folate, total (g)	267.42
Campesterol (mg)	0.00
Glycine (g)	0.16
Calcium, Ca (mg)	1875.25
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.03
Folate, food (g)	267.42
Fatty acids, total saturated 18:1 undifferentiated (g)	4.38
Magnesium, Mg (mg)	382.48
Ash (g)	19.43
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.38
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.09
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.41
Arginine (g)	0.40
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.20
Proline (g)	0.21
Lutein + zeaxanthin (g)	43.32
Sucrose (g)	15.55
Alanine (g)	0.16
Tryptophan (g)	0.05
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.91
Fatty acids, total saturated 16:0 (g)	3.95
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.04
Fatty acids, total monounsaturated (g)	4.68
Glutamic acid (g)	0.98
Vitamin C, total ascorbic acid (mg)	23.43
Vitamin K (phylloquinone) (g)	50.35
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.53
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.14
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	33.84
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.05
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	14.75
Lactose (g)	0.00
Folate, DFE (g)	267.42

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Preparation Time
Cooking Time - 240 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef rump roast	3	pounds		1210.40	0.0	269.28	6.8
onion	2		chopped	120.0	28.02	3.3	0.3
red wine vinegar	1	cup		45.41	0.64	0.09	0.0
water	1	cup		0.0	0.0	0.0	0.0
salt	1	tablespoon		-	-	-	-
black pepper	1	tablespoon	ground	17.31	4.41	0.71	0.22
white sugar	1	tablespoon		48.76	12.59	0.0	0.0
clove	10			57.54	13.76	1.25	2.73
bay leaf	2			-	-	-	-
purpose flour	2	tablespoons		1210.40	0.0	269.28	6.8
salt black pepper	to taste		ground	1210.40	0.0	269.28	6.8
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
gingersnap cooky	10		crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Traditional Sauerbraten

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients