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Spaghetti With Garlic and Oil

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9485
Energy (kCal)26.7464
Carbohydrates (g)5.9446
Total fats (g)0.222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the first 4 ingredients into a bowl. Stir well. Oil may be increased to 1/2 cup if desired. | 2. Bring salted water to a boil and cook pasta. Remove a little starchy water and drain when al dente. | 3. Toss with the sauce, adding a little water, if necessary. | 4. Add parsley to toss again. | 5. Drizzle each serving with a little good oil, if desired. | 6. Toss with pecorino or Parmesan, if desired, I've had it that way and it is just okay, an Italian would shudder. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/3 cup - - - -
    salt 1 big - - - -
    hot chili pepper 1 pinch 0.0781 0.0185 0.0039 0.0004
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    water 1 -2 tablespoon 0.0 0.0 0.0 0.0
    flat leaf parsley 2 tablespoons chopped - - - -
    olive oil - - - -
    cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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