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Tomato Basil Gooey Cheese Side Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.476
Energy (kCal)107.85
Carbohydrates (g)6.273
Total fats (g)9.246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the tomato on a microwave safe plate and drizzle with the olive oil; use the best olive oil you can as this is for flavor. | 2. Salt the tomato to personal taste, then scatter the Basil and Cheese over the top. | 3. Heat on high in the microwave until the cheese is melted and bubbly (watch carefully so you don't get that yucky microwaved hard cheese) and the tomato has softened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 ripe cored sliced 28.29 6.273 1.476 0.24600000000000002
    basil leaf 1/4 cup chopped - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt can - - - -
    mozzarella cheese 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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