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Shrimp Scampi With Sun-Dried Tomatoes, Artichokes and Proscuitto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)162.5894
Energy (kCal)1704.2234
Carbohydrates (g)65.7396
Total fats (g)93.1011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop shallots and garlic to a fine mince. Rinse and quarter canned artichoke hearts. Hydrate and drain sun-dried tomato strips. Juice 2 lemons. Clean and dry shrimp. Season shrimp with dried tarragon and white pepper and kosher salt and set aside. | 2. Melt butter over low heat in a large saute pan. Add garlic and shallot and cook for 2 or 3 minutes until starting to clear. Season to taste with salt and crushed red pepper to taste. Add shrimp and cook turning once until turning pink, but not cooked through. Remove shrimp from pan with slotted spoon, set aside. Add the artichoke hearts an sun-dried tomato and cook until heated through, 3 minutes. Add wine, lemon juice and mustard and continue to cook, stirring occasionally. Season with salt pepper and tarragon. Cook until reduced by half. Add shrimp back to the pan and cook until heated through, lastly add prosciutto, Stir everything until all flavors are married, one minute. Serve with crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    sun tomato 3/4 cup sun-dried 302.6 0.0 67.32 1.7
    artichoke heart 12 ounces 302.6 0.0 67.32 1.7
    prosciutto 2 ounces 302.6 0.0 67.32 1.7
    shallot 3 tablespoons 21.6 5.04 0.75 0.03
    garlic clove 3 302.6 0.0 67.32 1.7
    butter 12 tablespoons 1026.0 47.141999999999996 32.058 86.4
    white wine 1/2 cup - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    tarragon 2 teaspoons dried 3.54 0.6026 0.2732 0.0869
    red pepper flake 1/4 teaspoon crushed 302.6 0.0 67.32 1.7
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    salt 1 teaspoon - - - -
    dijon mustard 1/2 teaspoon 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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