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Cheesy Sun-Dried Tomato and Spinach Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.3399
Energy (kCal)504.3456
Carbohydrates (g)23.1267
Total fats (g)30.2034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw the spinach and squeeze out the excess water. | 2. Drain and pat dry the tomatoes. | 3. In a medium sauce pan, put all cheeses, sour cream, spinach, Worcestershire sauce, and crushed garlic. | 4. Melt on a medium low setting. | 5. Stir mixture until everything is incorporated. | 6. Taste. | 7. Add some onion powder, salt, and pepper until it tastes good to you. | 8. Add the sun-dried tomatoes and stir. | 9. Put into a serving bowl and top with the tiny pieces of green pepper (the reason this goes on last is because I like them crispy). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1/4 cup 177.0 2.1 4.26 17.16
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    cheddar cheese 1 cup shredded - - - -
    monterey jack cheese 1/2 cup shredded 100.8667 0.0 22.44 0.5667
    parmesan cheese 1/8 cup 37.0 4.0 4.0 0.5
    spinach 10 ounces frozen 62.3689 11.0563 6.2369 0.8505
    sun tomato 4 ounces cut sun-dried drained 100.8667 0.0 22.44 0.5667
    garlic clove 1 crushed 100.8667 0.0 22.44 0.5667
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    onion powder - - - -
    pepper - - - -
    salt - - - -
    bell pepper 1/2 chopped 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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