RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.4828
Energy (kCal)	175.0263
Carbohydrates (g)	8.8607
Total fats (g)	14.4906
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1182
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1611
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6119
Tocopherol, delta (mg)	0.0092
Arginine (g)	0.7973
Proline (g)	0.2615
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0443
Adjusted Protein (g)	0.0000
Cystine (g)	0.1092
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0686
Copper, Cu (mg)	0.4946
Maltose (g)	0.0000
Zinc, Zn (mg)	1.4294
Total lipid (fat) (g)	14.4906
Vitamin K (phylloquinone) (g)	8.2297
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0064
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.2168
Folate, total (g)	32.8171
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	154.1829
Energy (kcal)	175.0263
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0437
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1779
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1295
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	1.2580
Lutein + zeaxanthin (g)	73.8886
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3049
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	32.2772
Fatty acids, total saturated 16:0 (g)	1.3013
Carbohydrate, by difference (g)	8.8607
Vitamin D (IU)	0.0000
Fructose (g)	0.0394
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.5073
Tyrosine (g)	0.2271
Potassium, K (mg)	145.2523
Fatty acids, total saturated 12:0 (g)	0.0026
Vitamin A, RAE (g)	7.5982
Serine (g)	0.2948
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2883
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0363
Histidine (g)	0.1588
Isoleucine (g)	0.2347
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.8498
Water (g)	3.7702
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	73.1126
Sodium, Na (mg)	22.5606
Iron, Fe (mg)	1.1546
Energy (kJ)	732.2929
Ash (g)	1.6042
Caffeine (mg)	0.0000
Glycine (g)	0.3717
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	6.2216
Fatty acids, total polyunsaturated (g)	6.3464
Vitamin E (alpha-tocopherol) (mg)	0.2570
Sucrose (g)	0.0200
Vitamin B-6 (mg)	0.0625
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1768
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2216
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3882
Folate, food (g)	32.8171
Fatty acids, total saturated 20:1 (g)	0.0201
Fatty acids, total monounsaturated (g)	5.4521
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0003
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.6189
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	2.0406
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	143.2372
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0027
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2849
Glutamic acid (g)	1.2026
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.4178
Folate, DFE (g)	32.8171
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.2909
Tryptophan (g)	0.1192
Threonine (g)	0.2254
Fatty acids, total polyunsaturated 18:1 c (g)	0.0072
Manganese, Mn (mg)	0.4969
Protein (g)	5.4828
Cryptoxanthin, beta (g)	14.4419
Fatty acids, total saturated 18:1 undifferentiated (g)	5.3823
Betaine (mg)	0.0998
Phosphorus, P (mg)	228.1898
Tocopherol, gamma (mg)	0.2449

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine all ingredients(this may be done in a food processor with a steel blade) and blend throughly. Taste for flavor and seasonings. Allow overnight chill time for best blending of flavors. | 2. This cheese may be shaped into a ball and rolled in crushed pepper or placed on a serving dish and refrigerated overnight before serving. | 3. This cheese may also be frozen but this changes the texture, so you should stir it to smooth before serving. | 4. Garlic cloves may also be smashed with the blade of a knife and minced if a garlic press is unavailable. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cream cheese	1	package	-	-	-	-
butter	2	tablespoons	171.0	7.857	5.343	14.4
garlic clove	2		-	-	-	-
lemon juice	1/2	teaspoon	0.5592	0.1754	0.0089	0.0061
oregano	1	teaspoon	2.65	0.6892	0.09	0.0428
basil	1/2	teaspoon	0.1016	0.0117	0.0139	0.0028
salt	1/8	teaspoon	-	-	-	-
cayenne pepper	1/8	teaspoon	0.7155	0.1274	0.027000000000000003	0.0389
flat leaf italian parsley	2	tablespoons	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Boursin Cheese (Homemade)