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Italian Prosciutto cups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.0597
Energy (kCal)622.7874
Carbohydrates (g)25.2949
Total fats (g)36.2238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spinach; drain well. | 2. In medium bowl, combine spinach, Parmesan, mushrooms, onions, oregano, salt and egg. | 3. Spray miniature muffin tins with Pam. | 4. Cut prosciutto into quarters. | 5. Press 1/4 slice into muffin tin, pressing against bottom and sides. | 6. Spoon cheese mixture into cup about 2/3 full. | 7. Bake 20-25 minutes in preheated 375 degree oven. | 8. Remove. | 9. Can be frozen. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped frozen - - - -
    ricotta cheese 8 ounces 394.6249 6.8946 25.5372 29.4381
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mushroom 1 cup chopped canned - - - -
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    salt 1/4 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    prosciutto 12 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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