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Italian Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7759
Energy (kCal)268.6484
Carbohydrates (g)56.7206
Total fats (g)2.0178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, combine the tomatoes, cucmber, bell pepper, onion, and garlic. | 2. Pulse a time or two, or until the vegetables are coarsely chopped. | 3. Add in the tomato juice, vinegar, salt, and red pepper flakes. | 4. Process until the vegetables are finely chopped. | 5. Be careful not to over process; the gazpacho should not be smooth; may need to process the gazpacho in batches. | 6. Transfer mixture to a large bowl and cover tightly. | 7. Place in the refrigerator for at least 4 hours or overnight is better. | 8. Add more seasoning, if needed, right before serving. | 9. Ladle cold soup into chilled individual bowls. | 10. Sprinkle with chopped fresh basil. | 11. It is recommended to serve with a cruet of extra virgin olive oil so you can drizzle your soup with oil, to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 1/2 ripe seeded cut 93.1034 20.6447 4.8576 0.8096
    cucumber 1 halved peeled seeded sliced - - - -
    red bell pepper 1 cut - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato juice 1 1/2 cups 61.965 12.8668 3.0982 1.057
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    salt 1/2 teaspoon - - - -
    red pepper flake 1/4 teaspoon - - - -
    basil 1/3 cup chopped 1.84 0.212 0.252 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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