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Solar Cooked Mini Eggs and Bacon Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6824
Energy (kCal)481.7956
Carbohydrates (g)20.8746
Protein (g)32.0433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf parsley 1 1/2 1/2 chopped - - - -
    bacon 3 slices precooked chopped 108.48 0.9072 7.6512 8.1264
    salt 1/8 teaspoon - - - -
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    egg 2 whisked 143.0 0.72 12.56 9.51
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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