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Savory Zeppole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5455
Energy (kCal)11642.22
Carbohydrates (g)189.9081
Total fats (g)1226.9694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour, yeast, salt, and water. | 2. Let rest to rise. | 3. This is a yeast dough so flour is aproximate as temperature and humidity effect yeast doughs. | 4. The dough should be very soft with just enough flour so that it is not sticky. | 5. You don't want it to be as firm as bread dough. | 6. After dough rests for about 2 hours, divide dough into 16 pieces. | 7. Place an anchovy or alternate filling in your palm. | 8. Fold dough over and make a ball. | 9. In heavy pot or deep frier, heat oil to about 350ºF. | 10. Add Zeppole to hot oil and cook until golden brown. | 11. If the zeppole don't turn themselves you will need to do it so that they cook evenly and are not raw in the center. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    yeast 1 package - - - -
    salt 1 pinch - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    anchovy fillet 16 mozzarella substituted - - - -
    oil 6 cups 10774.8 0.0 3.444 1223.604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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