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Italian Garbanzo Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.5296
Energy (kCal)2934.7296
Carbohydrates (g)457.9254
Total fats (g)67.3685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except the cheese in a bowl; toss well. Let stand 30 minutes; sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fennel bulb 3 cups chopped 80.91 19.053 3.2364 0.522
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    red onion 1 3/4 cups chopped 112.0 26.151999999999997 3.08 0.28
    basil 1 cup chopped 5.52 0.636 0.7559999999999999 0.1536
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1/4 teaspoon - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chickpea 2 cans rinsed drained 2266.8666 377.5112 122.7586 36.2219
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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