RecipeDB

Cooking in progress....

Esca Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6177
Energy (kCal)22.5895
Carbohydrates (g)2.4488
Total fats (g)0.1094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the olive oil, vinegar, basil, garlic, crushed red pepper and minced rosemary. | 2. Season with salt & pepper. | 3. In a large bowl, combine the beans with the mackerel or tuna, and tosss gently. | 4. Add the dressing and toos again. | 5. Mound 1/4 cup of salad on each toast. | 6. Garnish with rosemary sprigs and serve. | 7. TIP: Don't mix this salad too far in advance, since the acid in the vinegar will discolor the herbs and leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    basil 1/4 cup shredded 1.38 0.159 0.18899999999999997 0.0384
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1 teaspoon crushed - - - -
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    salt - - - -
    black pepper ground - - - -
    cannellini bean 2 cans drained rinsed - - - -
    tuna olive oil 2 cans drained - - - -
    red onion 1 - - - -
    peasant bread toasted - - - -
    rosemary sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition