RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	90.93
Energy (kCal)	1608.28
Carbohydrates (g)	67.96
Protein (g)	124.38
Fatty acids, total saturated (g)	23.69
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	2.28
Menaquinone-4 (g)	4.76
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	8.56
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.09
Fiber, total dietary (g)	5.54
Thiamin (mg)	0.97
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.58
Fatty acids, total saturated 14:1 (g)	0.20
Aspartic acid (g)	2.33
Energy (kJ)	6725.68
Tyrosine (g)	1.38
Folic acid (g)	0.00
Protein (g)	124.38
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.04
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.11
Copper, Cu (mg)	1.36
Fatty acids, total saturated 12:0 (g)	0.66
Fatty acids, total saturated 18:2 undifferentiated (g)	25.29
Glucose (dextrose) (g)	1.75
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.08
Fatty acids, total trans-monoenoic (g)	0.65
Maltose (g)	1.36
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	30.84
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	496.68
Choline, total (mg)	294.72
Vitamin A, RAE (g)	437.08
Fatty acids, total saturated 6:0 (g)	0.32
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.31
Tocopherol, delta (mg)	11.56
Phosphorus, P (mg)	1722.99
Threonine (g)	1.08
Fatty acids, total trans-polyenoic (g)	0.31
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3445.02
Galactose (g)	0.52
Tocotrienol, beta (mg)	0.27
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.06
Pantothenic acid (mg)	1.15
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	90.93
Vitamin A, IU (IU)	2904.28
Energy (kcal)	1608.28
Fatty acids, total saturated 18:3 undifferentiated (g)	3.50
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.16
Retinol (g)	351.45
Leucine (g)	3.35
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	67.96
Betaine (mg)	0.01
Selenium, Se (g)	117.49
Tocopherol, beta (mg)	0.20
Isoleucine (g)	1.64
Phenylalanine (g)	1.85
Fatty acids, total saturated 22:0 (g)	0.17
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.28
Cholesterol (mg)	299.24
Fatty acids, total polyunsaturated 15:0 (g)	0.22
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	16.39
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.38
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	29.49
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.74
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.18
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	10.33
Lysine (g)	2.77
Fatty acids, total saturated 10:0 (g)	0.55
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.49
Fatty acids, total saturated 4:0 (g)	0.41
Vitamin B-12 (g)	6.68
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	13.01
Valine (g)	2.13
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.38
Histidine (g)	1.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	3.08
Potassium, K (mg)	1551.91
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	39.78
Iron, Fe (mg)	9.06
Folate, total (g)	154.14
Campesterol (mg)	0.00
Glycine (g)	0.80
Calcium, Ca (mg)	1426.39
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.40
Folate, food (g)	95.17
Fatty acids, total saturated 18:1 undifferentiated (g)	30.14
Magnesium, Mg (mg)	176.64
Ash (g)	16.82
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.97
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.10
Arginine (g)	1.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	5.97
Lutein + zeaxanthin (g)	894.47
Sucrose (g)	0.00
Alanine (g)	1.07
Tryptophan (g)	0.40
Dihydrophylloquinone (g)	0.00
Starch (g)	49.20
Fatty acids, total saturated 8:0 (g)	0.22
Fatty acids, total saturated 16:0 (g)	13.39
Fatty acids, total polyunsaturated 17:0 (g)	0.17
Fatty acids, total saturated 20:0 (g)	0.26
Fatty acids, total monounsaturated (g)	31.56
Glutamic acid (g)	9.19
Vitamin C, total ascorbic acid (mg)	5.45
Vitamin K (phylloquinone) (g)	229.10
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	22.91
Methionine (g)	0.93
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.78
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	985.51
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.15
Fatty acids, total trans (g)	0.97
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.71
Lactose (g)	2.65
Folate, DFE (g)	71.20

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pizza dough	1	lb	thawed	403.46	0.0	89.76	2.26
zucchini	1		trimmed sliced	3.36	0.49	0.43	0.06
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
mozzarella cheese	8	ounces	grated	734.81	61.73	30.75	40.52
basil pesto	1/3	cup		-	-	-	-
salt			coarse	-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zucchini Pesto Pizza

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients