RecipeDB

Cooking in progress....

Italian Bean Sauce-Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.1321
Energy (kCal)1527.36
Carbohydrates (g)286.0609
Total fats (g)7.5386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, add tomato sauce, tomato, garlic cloves, Italian Seasoning, and brown sugar. Heat and stir on medium-low heat. | 2. Once heated, stir in black beans, white beans and corn. | 3. Stir until heated thoroughly and serve in bowls. | 4. Add as much parmasean cheese as you would like to get the desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 1/2 cups canned - - - -
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    garlic clove 1 -3 minced 0.0 0.0 0.0 0.0
    italian seasoning 2 -3 tablespoons - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    black bean 1 cup canned 661.54 120.9784 41.903999999999996 2.7548
    white bean 1 cup canned 722.4 133.8375 45.3865 2.537
    corn 1 cup canned 109.88 23.5176 3.7556 2.0008
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition