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Sweet Potato Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.9385
Energy (kCal)2447.5165
Carbohydrates (g)172.5426
Total fats (g)194.3921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F with rack in lowest third of oven. | 2. Arrange sweet potatoes on small baking sheet. Bake until tender, i.e., when knife pierces centers easily, approximately one hour. Cool potatoes slightly. Peel. | 3. Add sweet potatoes to food processor and puree. Add 2 tablespoons of milk and puree until smooth. Set aside. | 4. Add remaining milk, stock, salt, pepper, and nutmeg to simmer in heavy medium saucepan over medium-high heat. Stir in cornmeal gradually. Cook until mixture thickens to consistency of mashed potatoes, stirring constantly, about 10 minutes. Stir in potato puree and 4 tablespoons butter. | 5. Line baking sheet with waxed paper. Spoon polenta into prepared pan, spreading to thickness of 1 inch; smooth top with spatula that has been dipped in water. Cover with plastic wrap and refrigerate until firm, about 4 hours. | 6. Up to one day ahead of cooking: line large baking sheet with waxed paper. Remove plastic covering polenta. Using assorted 2- to 3-inch cookie cutter shapes (stars, diamonds, crescents, triangles, etc.) dipped in water, cut polenta. Using a spatula, carefully transfer to prepared sheet. Cover and refrigerate polenta shapes until ready to cook. | 7. To cook: Melt 2 tablespoons butter in heavy large nonstick skillet over high heat. Add 1/3 of polenta shapes and cook until golden brown, about 2 minutes per side. Repeat with remaining butter and polenta in 2 batches. Transfer to platter and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 1/2 sweet - - - -
    milk 1 1/4 1/4 divided 690.0 16.62 6.87 71.52
    broth 1 1/2 cups canned 17.625 4.512 0.0 0.0
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    yellow cornmeal 1 3/4 3/4 713.09 150.0478 17.6778 7.2589999999999995
    butter 10 tablespoons unsalted divided 1018.14 0.0852 1.207 115.1762

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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