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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the oil, onions, leek, carrots, and celery into the bottom of a heavy soup pot. Turn the heat to medium-high and sauté until the vegetables begin turning gold. Add the garlic and sauté a minute more. | 2. Add all of the greens, the tomatoes, the beans, and the salt. Cook and wilt the mixture for a few minutes, up to ten. | 3. Add liquid to cover. Bring to the simmer, and cook, with the lid on, if desired, very gently, for about 1 1/2 hours. | 4. Add the remaining ingredients, except for the bread. Add more liquid if necessary, and cook gently for another 45 minutes to an hour. Taste and correct for salt and pepper. | 5. When ready to serve, lay slices of bread, or toasted bread in each bowl and pour servings of soup over. | 6. This soup may sit several hours before being served at room temperature, or rewarmed. It may also be kept overnight, before being reheated the next day, to develop more flavor. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/2	cup		-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
leek	1		chopped rinsed	54.29	12.5935	1.335	0.267
carrot	2		chopped	50.02	11.6876	1.1346	0.2928
celery	1 -2	stalk	chopped	0.0	0.0	0.0	0.0
garlic clove	2		chopped	-	-	-	-
green cabbage	1/4		cored shredded	-	-	-	-
brussels sprout	3		shredded	585.1349	121.7897	45.9943	4.0823
savoy cabbage	1/4		cored shredded	4.725	1.0675	0.35	0.0175
swiss chard	1	bunch	shredded	-	-	-	-
plum tomato	2		peeled seeded diced	-	-	-	-
white bean	1	cup	soaked	722.4	133.8375	45.3865	2.537
salt		tablespoon		-	-	-	-
water			filtered	-	-	-	-
potato	2		peeled diced	-	-	-	-
zucchini	2		cut	6.72	0.9952	0.8672	0.128
rosemary	3/4	teaspoon	chopped	0.6877	0.1087	0.0174	0.0308
oregano	1/2	teaspoon	chopped	1.325	0.3446	0.045	0.0214
red pepper flake			crushed	-	-	-	-
homeade bread			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.