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Paula Deens Italian Chicken Sticks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.2486
Energy (kCal)1267.9753
Carbohydrates (g)127.3286
Total fats (g)65.4077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. | 2. In a pie plate or platter, combine the bread crumbs, Parmesan, thyme, basil, oregano, salt, garlic powder, and red pepper. | 3. Dip the chicken strips in the melted butter, then dredge them in the bread crumb mixture. | 4. Place the chicken strips in a single layer on a lightly greased baking sheet. | 5. Bake for 20 minutes, or until chicken is cooked through. | 6. Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread crumb 1 cup seasoned 426.6 77.7384 14.418 5.724
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    thyme 1 1/2 1/2 dried 1.212 0.2934 0.0667 0.0202
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    red pepper 1 pinch ground 0.0781 0.0172 0.0037 0.0009
    chicken breast half 8 boneless cut - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    marinara sauce honey mustard - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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