RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	25.09
Energy (kCal)	376.3865
Carbohydrates (g)	40.6529
Total fats (g)	13.2675
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0953
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1880
Fatty acids, total saturated 4:0 (g)	0.0364
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.5810
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0498
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.2883
Proline (g)	0.6072
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	6.6768
Adjusted Protein (g)	0.0000
Cystine (g)	0.3044
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	41.0164
Copper, Cu (mg)	0.2970
Maltose (g)	0.0000
Zinc, Zn (mg)	2.6797
Total lipid (fat) (g)	13.2675
Vitamin K (phylloquinone) (g)	3.5425
Cholesterol (mg)	376.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0377
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	49.0580
Folate, total (g)	117.8955
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	586.2405
Energy (kcal)	376.3865
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2315
Fatty acids, total saturated 14:1 (g)	0.0072
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4169
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	14.2454
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1978
Vitamin C, total ascorbic acid (mg)	23.6800
Lutein + zeaxanthin (g)	521.0210
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	0.9812
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	58.7665
Fatty acids, total saturated 16:0 (g)	2.8211
Carbohydrate, by difference (g)	40.6529
Vitamin D (IU)	82.0000
Fructose (g)	4.1306
Fluoride, F (g)	5.0133
Aspartic acid (g)	1.7190
Tyrosine (g)	0.5867
Potassium, K (mg)	761.1835
Fatty acids, total saturated 12:0 (g)	0.0291
Vitamin A, RAE (g)	168.4605
Serine (g)	1.0914
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.8123
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.1525
Histidine (g)	0.3818
Isoleucine (g)	0.7583
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	0.7955
Water (g)	363.3153
Fatty acids, total saturated 8:0 (g)	0.0164
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	9.3650
Sodium, Na (mg)	388.7300
Iron, Fe (mg)	3.6592
Energy (kJ)	1571.1250
Ash (g)	3.7616
Caffeine (mg)	0.0000
Glycine (g)	0.5781
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6599
Fatty acids, total polyunsaturated (g)	3.0661
Vitamin E (alpha-tocopherol) (mg)	1.1340
Sucrose (g)	3.1682
Vitamin B-6 (mg)	0.5847
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0193
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	1.0682
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0247
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	1.9774
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2625
Folate, food (g)	117.8955
Fatty acids, total saturated 20:1 (g)	0.0456
Fatty acids, total monounsaturated (g)	4.9036
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	316.5299
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	4.2345
Vitamin B-12 (g)	1.1100
Calcium, Ca (mg)	315.6945
Fatty acids, total saturated 10:0 (g)	0.0316
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.8559
Glutamic acid (g)	2.7134
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	167.8000
Leucine (g)	1.2459
Folate, DFE (g)	117.8955
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	6.1960
Tryptophan (g)	0.2320
Threonine (g)	0.6630
Fatty acids, total polyunsaturated 18:1 c (g)	3.3954
Manganese, Mn (mg)	0.6603
Protein (g)	25.0900
Cryptoxanthin, beta (g)	9.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	4.6061
Betaine (mg)	0.7224
Phosphorus, P (mg)	470.2170
Tocopherol, gamma (mg)	0.5754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Melt butter in a nonstick skillet over medium heat. | 3. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally. | 4. Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray. | 5. Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs. | 6. Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese. | 7. Bake at 350° for 20 minutes or until set. | 8. Cool slightly; cut into 24 pieces. | 9. Top each with 1/2 teaspoon sour cream and 2 chive pieces. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
onion	2	cups	chopped	128.0	29.888	3.52	0.32
cooking spray				-	-	-	-
egg substitute	1	cup		-	-	-	-
parmesan cheese	1/4	cup	grated divided	74.0	8.0	8.0	1.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
egg	2			143.0	0.72	12.56	9.51
nonfat cream	1/4	cup	sour	-	-	-	-
chive	48	pieces		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Onion Frittata Bites