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Onion Frittata Bites

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.2675
Energy (kCal)376.3865
Carbohydrates (g)40.6529
Protein (g)25.09
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    cooking spray - - - -
    egg substitute 1 cup - - - -
    parmesan cheese 1/4 cup grated divided 74.0 8.0 8.0 1.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg 2 143.0 0.72 12.56 9.51
    nonfat cream 1/4 cup sour - - - -
    chive 48 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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