RecipeDB

Cooking in progress....

Dried Tomato Caponata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2128
Energy (kCal)261.7401
Carbohydrates (g)28.0166
Total fats (g)16.6844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the broiler. | 2. On a baking sheet, toss eggplant and garlic cloves with oil and salt and broil for about 4 minutes. | 3. Remove garlic and set aside to cool. | 4. Toss and stir eggplant, and continue to cook an additional 4 minutes until browned and tender. | 5. Transfer eggplant to a plate and let cool. | 6. Meanwhile, chop oven-dried tomatoes coarsely and place in a medium bowl along with the pine nuts, parsley, celery, capers, raisins, olives, thyme, vinegar, lemon juice, sugar, red pepper flakes if using. | 7. Season to taste with salt and freshly ground black pepper. | 8. Simply toss for a loose mixture, or mix well to bind the mixture together. | 9. Serve spread on crusty bread Oven-Dried Tomatoes. | 10. Preheat oven to 200F Cut tomatoes in half lengthwise, remove seeds. | 11. Slice off visible stems if desired. | 12. On a baking sheet, toss tomatoes with oil and salt and arrange cut sides up. | 13. Place in the oven for 4-5 hours, or until visible moisture has evaporated and tomatoes are shriveled but still soft and pliable. | 14. Let cool and store in an airtight container up to 1 week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 cut - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    caper 2 tablespoons drained rinsed 3.9560000000000004 0.8411 0.4059 0.1479
    raisin 2 tablespoons chopped 62.2875 16.401 0.6992 0.0949
    kalamata olive 2 tablespoons oil-cured pitted chopped - - - -
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    red pepper flake 1/4 teaspoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    plum tomato 32 cored halved seeded - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition