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Bruschetta (With or Without Cheese)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.0442
Energy (kCal)819.7975
Carbohydrates (g)54.582
Total fats (g)62.5154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tomatoes, onion, 5 teaspoons of olive oil, salt, pepper, basil, and oregano and mix. (Use your best judgment when adding in seasonings if there's something you know you really like or don't like; don't add too much of anything, especially salt/pepper) - cool in fridge while preparing the rest. | 2. Combine butter or olive oil with garlic and spread evenly over the baguette. Make sure the baguette is covered right up to the edges, or else they will burn much quicker than the middle. | 3. Broil baguette open-faced until lightly toasted or until desired doneness. | 4. Add tomato and onion mixture on top. | 5. Slice baguette diagonally (for aesthetics) into desired size and sprinkle the basil on top, serve. | 6. If desired, before slicing add grated cheese on top and warm in the oven at 375 degrees until cheese melts; slice, serve, and enjoy. You may sprinkle more basil on top at this point if so desired or wait until this point to add the basil at all. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baguette 1 cut 77.43 14.1172 3.1088 0.9396
    olive oil 5 teaspoons 198.9 0.0 0.0 22.5
    butter 1/3 cup softened melted need 456.0 20.951999999999998 14.248 38.4
    garlic 4 teaspoons crushed 16.688 3.7027 0.7123 0.055999999999999994
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    salt 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil chopped 0.4063 0.0468 0.0556 0.0113
    mozzarella cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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