RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8628
Energy (kCal)	837.7996
Carbohydrates (g)	0.0877
Total fats (g)	92.803
Fatty acids, total saturated 20:0 (g)	0.1508
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7355
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0002
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.8399
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0000
Proline (g)	0.0000
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0126
Adjusted Protein (g)	0.0000
Cystine (g)	0.0000
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	5.3373
Copper, Cu (mg)	0.0443
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1630
Total lipid (fat) (g)	92.8030
Vitamin K (phylloquinone) (g)	124.5840
Cholesterol (mg)	76.5600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0001
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	0.2542
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	162.4762
Energy (kcal)	837.7996
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0765
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0000
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0320
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.4918
Lutein + zeaxanthin (g)	62.8306
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0000
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	4.7162
Fatty acids, total saturated 16:0 (g)	10.1548
Carbohydrate, by difference (g)	0.0877
Vitamin D (IU)	0.0000
Fructose (g)	0.0140
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0000
Tyrosine (g)	0.0000
Potassium, K (mg)	73.2290
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	18.5600
Serine (g)	0.0000
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0000
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0557
Fatty acids, total saturated 22:0 (g)	0.1601
Fatty acids, total saturated 14:0 (g)	0.0371
Histidine (g)	0.0000
Isoleucine (g)	0.0000
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0244
Water (g)	134.7587
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	69.6127
Sodium, Na (mg)	1856.0127
Iron, Fe (mg)	0.0010
Energy (kJ)	3508.9965
Ash (g)	4.7587
Caffeine (mg)	0.0000
Glycine (g)	0.0000
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	8.5587
Fatty acids, total polyunsaturated (g)	9.2942
Vitamin E (alpha-tocopherol) (mg)	5.0827
Sucrose (g)	0.0055
Vitamin B-6 (mg)	0.0052
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0000
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1363
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0116
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0189
Folate, food (g)	0.2542
Fatty acids, total saturated 20:1 (g)	0.2900
Fatty acids, total monounsaturated (g)	68.5375
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0002
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0464
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	20.9448
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	12.4589
Vitamin B-12 (g)	0.2784
Calcium, Ca (mg)	0.0762
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0000
Glutamic acid (g)	0.0000
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	11.6000
Leucine (g)	0.0000
Folate, DFE (g)	0.2542
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.0038
Tryptophan (g)	0.0000
Threonine (g)	0.0000
Fatty acids, total polyunsaturated 18:1 c (g)	0.0001
Manganese, Mn (mg)	0.0164
Protein (g)	0.8628
Cryptoxanthin, beta (g)	7.0108
Fatty acids, total saturated 18:1 undifferentiated (g)	67.1711
Betaine (mg)	0.0000
Phosphorus, P (mg)	34.9017
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the garlic cloves into the bowl of a food processor and pulse until finely chopped. | 2. Add the olives and parsley and pulse again until the mix is almost a puree. | 3. Add the mayonnaise, lemon juice(if using) and salt and pulse until just combined. | 4. With the processor running, add the olive oil in a stream. | 5. Pour into a bowl and chill until ready to use. | 6. Great served with sandwiches, over toast, flatbread, pita chips, etc. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	3			-	-	-	-
black olive	1	can	pitted	-	-	-	-
flat leaf parsley	1	tablespoon	chopped	-	-	-	-
mayonnaise	1	cup		837.52	0.0	0.8584	92.8
lemon juice	1/4	teaspoon		0.2796	0.0877	0.0044	0.003
salt	1/2	teaspoon		-	-	-	-
extra virgin olive oil	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Black Olive Mayonnaise